Monthly Archives: April 2017

Jaw Pain After Crown Lengthening

what’s up everyone, welcome to Yoga with Adriene, I’m Adriene. Welcome to our new yoga room. This is our first tutorial back in the new yoga room, or our first yoga tutorial anyway.

Back in the new yoga room. So I welcome you, help me christen it with some yoga basics. This month we’re kind of getting back to basics and today we’re going to do back pain. Well, we’re not gonna do back pain,.

But we’re gonna kind of address back pain and really just spend some time on the floor remembering that your yoga practice has your back. Welcome to the new room, it’s probably gonna change. We might paint it,.

We might even move to another room, who knows. But I think that this practice in particular, especially since it’s for the back, and just our yoga practice in general is awesome for teaching us to find support from within and of course, to go with the flow.

So let’s hop on the mat and get started. (steady guitar music) Alright my friends, so today we’re gonna begin on our backs. Take your time getting there, maybe take a full body stretch when you land. And begin to notice your breath as we begin.

Take a second to notice, some of you have probably heard me say this before, that your yoga mat or your yoga practice, your yoga, has your back. Literally in this moment, right? Bring the hands to your ribs,.

Bring your feet to the outer edges of your mat, and then allow the knees to fall in. Take your time getting here, no rush. Then lift your lower back, lift your pelvis and see if you can just tuck the tailbone in, maybe reaching it up towards the sky.

So we’re just lengthening out through the lower back, basically. Then we’ll draw the shoulder blades in and together and down, so we’re just crawling those shoulder blades underneath you so we can open up through the chest.

Yoga For When Youre Sore with special guest

Hey, everyone welcome to yoga with adriene. i’m adriene and today we have a quick sequence for when you’re feeling sore. So this isn’t a big yoga practice that targets every major muscle group. This is just a little dedee that I think would be great if you’re like 24 or 48 hours after your run, or workout or maybe you went into a high yoga class, or maybe you went to a zumba class, or you did something that you are really proud of and your body is definitely feeling it and you are not necessarily ready to repeat whatever.

It is you did, but you want to kind of stretch, and release, and do a little something, something. Okay, this is a request, so hop on the mat. Actually, you don’t need a mat today. Hop on your feet and we’re not even going to get on hands and knees today, so it’s just a standing practice. So let’s hop to it. Okay, my friends, today we are going to stand anywhere on your mat. You don’t even need a mat for today’s practice. How about that? But wherever you are, we are just going to.

Bring the feet together, and we are going to stand up nice and tall and take a big old breathe in and squeeze the shoulders up to the ears. Benji’s relaxing. And then on an exhale, draw the fingertips down, allow the shoulder blades to really anchor down towards the earth and recreate space here in the neck and shoulder. Let’s do that two more times. Inhale, really scooping the shoulders, sorry, forward up, and back and then using the exhale to tag a little weight on the fingertips and recreate space. One more time, big circles.

Here. Awesome. Draw your chin to your chest here, reach the finger tips, let them interlace behind the tail, so no need to lock the legs out here. We can keep kind of a soft buoyancy here. We are going to draw the knuckles down and then maybe away, but no need to push it here. So I’m really sore today in my arms, my forearms and in the biceps, so already I’m getting a nice stretch here opening up through the pectorals. Maybe you’re sore from.

Pushups or being at the gym. and we open up through the chest. Last breathe here, I invite you to tuck the pelvis just a little bit, while the tailbone to grow heavy. And then we’ll lift the chin up just slightly, stretching through the neck. Big breathe in, use your exhale to break free, shake it up. Awesome. Now, we are going to bring the feet here with the part toes pointing forward. And we are going to inhale. It’s kind of a tai chi move here but not as slow. I’m going to really.

Press through the base of the wrist here and reach the fingertips up kind of coming to the zombie arm. Stretch, stretch, stretch forward, then repeat the loop of the shoulders as you loop forward up and back. Two more times because I’m really stretching through the forearms, stretching through the wrists, great for carpal tunnel. One more time, awesome. And then pressing forward, stop! In the name of. Take your right hand to your left fingers, and maybe again, to pull back gently. Shoulders relaxed down and then we switch.

Awesome, big breath in, big breath out and shake it off. awesome. sweep the fingertips all the way up, full body stretch. Again, tuck the pelvis and tailbone grows heavy. We inhale reach, reach, reach, long puppy belly here and then side body stretch, taking the right hand to the left wrist and think up with the heart up and over. Nice side body stretch. Oh yeah, good for me here. Right shoulder girdle, right shoulder comes up towards the sky. So it might be here, so thing about lifting your heart. One more big breath in.

Here and big breath out. awesome. back to center, go ahead and relax the arms down and a couple of neck circles here. I like to imagine drawing circles with the nose, one way and then the other. Awesome, sweep your put your arms all the way here, big stretch here, volcano pose, draw the shoulders down, tuck the pelvis, and then we’ll take this side body stretch to the other side. Careful not to come in already collapsed. Think up, lift your heart.

Cause Of Teeth Grinding In Rabbits

Josh:hey guys, josh axe here with jordan rubin. Welcome to Ancient Medicine Today. We’ve got a great show for you. Were going to talk about the top nine cancercausing foods. You want to get out of your pantry, you want to get off your dinner plate, and you want to replace with healthy real foods.

Jordan and i love teaching this message on natural health and healing, so help us spread this message right now on how to fight cancer by getting the right foods on your plate. Take a minute right now, punch that share button, click that like button. Help us spread the word on how to use food as medicine and not poison as we’ll talk about today. Also, let us know right now the city youre from, the state you’re from, the country from.

We’d love to give you a shout out right now all of you who are watching live. So Jordan, we know that cancer is a huge disease that so many people are diagnosed with it some point in their life. And a big part of that is what they’re eating on a daily basis. So talk to us a bit about now, what is that cancer food connection? Why is it or how is it possible that food can play be so detrimental in terms of causing.

Cancer in our diets today? Jordan:Well, many natural health researchers believe that the increase in cancer, the dramatic increase in cancer is largely due to our environment. And part of that has to do with what we eat. What’s worse about these foods that we’re going to talk about is that many of them are promoted and advertised as health foods.

You’ve heard the old adage, an ounce of prevention is worth a pound of cure. And everyone out there has been touched by this dreaded disease cancer, so you know someone, you love someone, maybe you are someone who has a history of cancer in their family, who wants to prevent cancer, who wants to fight cancer, you need to be watching this. You know, there’s some radical steps people take to prevent cancer. We’ve heard of people that have a history of breast cancer getting a radical double.

Mastectomy . . . Josh:Oh yeah. Jordan:. . . for prevention. What next, someone who has a family history of brain cancer getting their head cut off? Josh:Yeah. Jordan:I mean seriously, folks there is a better way.

So today, we’re going to talk about these nine foods and the hidden ingredients in them that are carcinogenic or cancercausing. Josh:Yeah. So we’re going to give a shout out to many of you watching today right now. All right, looks like we’ve got Michael Johnson watching in Eugene, Oregon. Hey Michael, thanks for joining us here today.

Brady bennett, watching from victoria, british columbia, canada. Celeste Bradley from San Diego, California. Alex Vital watching from London, UK. Hey Alex, thanks for being here with us today. Sarah Galloway watching from Cleveland, Ohio. Susan Tinkman watching from Fort St. John, British Columbia.

Ask Your Dentist Silent Producer unknown 1928

boys and girls are in a classroom listening to a teacher. The teacher is pointing to words written on the chalkboard. On the chalkboard is written To give form to the face and Sound teeth do the best work Closeup of the chalkboard. There are words written on it; Why you need teeth, What they do, To cut and grind the food. Closeup of a model of a mouth with teeth. The model is moved to show the action of the teeth. To give form to the face is written on the blackboard..

a model of a boy’s face is shown. An inset of the boy’s mouth before dental work is shown to compare to the current, improved condition of the mouth. The inset shows an overbite, with teeth protruding on the top. Another model is shown with an inset. The model shows a jaw pushed out; the mouth is closed. The inset depicts protruding lower teeth. Written on the blackboard is To aid personal appearance. A closeup of a young boy with discolored and rotting teeth is shown. The pictures gradually change to show the boy with attractive, cleaned and repaired teeth..

sound straight teeth do the best work is written on the chalkboard. A model of a mouth is shown. The model is opened up to show the inside of the mouth. A pointer points at the teeth. All strong and healthy. Yours should be. A teacher stands among a classroom filled with girls and boys. The children are raising their hands..

the teacher calls on one boy who stands up to talk. What causes a cavity in a tooth? The boy sits back down at his desk. Imperfect places in the enamel and unbalanced nutrition. A dental instrument shows dark spots in the depressions on the top of single model tooth. The starchy foods remain there, forming an acid..

model of single tooth with the depressions filled with dark matter. Cross section of a molar A model of a single tooth is being sawed in half to show a cross section. The cross section of a tooth is shown. A pointer shows the decay in the crevices of the model tooth. The decay gets bigger and invades the interior of the model tooth..

it should be filled at once! The decay spreads even farther in the model tooth The teacher is talking to the students in the classroom The children raise their hands How does a cavity in a tooth affect the rest of the body? The boy who asked the question is standing at his desk as the teacher replies: .

a good question. i suggest that you ask your dentist The teacher continues speaking to the student, who has his back to the camera as the teacher faces him. The boy is standing in front of a door. The door is mostly glass and the name on the door is Early Care, Dentist. The boy enters the dentist’s office. The boy looks around. There are chairs and wall sconces and a chandelier. A nurse comes over and puts her hand on the boy’s arm..

the dentist enters the room through an arched doorway. he is a tall man with a mustache. he and the boy shake hands, The boy talks to the dentist while the nurse looks on. The boy asks the dentist a question. , how does a cavity in a tooth affect the rest of the body? The dentist is facing the camera and the boy is facing the dentist. The dentist talks to the boy. Come with me, into the visual instruction room..

Clicking Jaw How To Fix

Why does my jaw keep popping? I hope you are not eating a lot of jaw breakers. Those things do not actually break your jaw. No, but the hard candy and the effort to break it puts strain on the jaw. It could be enough to make the jaw pop. Fortunately, I do not eat that type of candy often.

You could see the same problem if you like crushing ice with your teeth. or breaking nuts with your teeth. That’s what those cute little nutcrackers are for. I’d say that the problem could be jawboning, but it isn’t like you talk so much that you could stress the joint. Are you high strung? You just accused me of talking too much. Of course I’m high strung right now.

Are you a nervous type? do you bite your nails or twirl your hair? Sometimes. But twirling my hair should not affect my mouth unless I chew on the ends. If you bite your nails or chew on other things a lot, you could strain the jaw and lead to it popping. I do not even like to chew gum. A gum addiction might be a cause. So could teeth grinding.

I do not grind my teeth in anger. When you’re awake, maybe not. When you are asleep, you might not know except for the jaw pain. Wouldn’t I hear it? You’re asleep, so it might or might not affect your dreams. I don’t dream about being a beaver or eating at buffets. Well, the buffets dream is only.

If i’m on a diet. One way to determine if you grind your teeth at night is if you have tooth wear. Your dentist is probably the best person to ask. That’s a good reason to get sedated during my next check up. Actually, the dentist could tell simply by looking at the wear patterns on the back teeth. If it is bad, the front teeth could be worn down, too.

TMJ Exercises Stretches to Relieve Jaw Pain Ask Jo

Hey everybody, it’s jo. i got an email from barry and he was having some tmj pain. TMJ stands for temporomandibular joint which is your jaw joint right there. And I’m gonna show you today just some simple stretches and strengthening exercises to get that TMJ feeling better. So we’re just gonna start off, you want to start off gently with these exercises, you don’t want to push very hard because this joint is small and it can get irritated very quickly. The first one you wanna do is you’re gonna use the palm of your.

Hand so you’re not pushing with your fingers, but you’re using just your palm. you’re gonna put your palm on one side, doesn’t matter because we’re gonna do both. And you gonna keep your mouth and teeth aligned. So the jaw stays in one spot, your teeth stay aligned so they’re not going back and forth like that. You’re gonna keep it nice and still and you’re gonna push your palm in that way. And just hold it in place. A nice little 5 second push. Good. See how my jaw’s not actually moving but I’m just putting gentle pressure on one.

Side. then after your do that maybe 35 times, 5 seconds a piece, then you’re gonna switch and do the same thing on the other side. So make sure you don’t just do one side and not the other side cause you wanna keep it even. The next one really simply, you’re gonna open your mouth just a little bit and put your fingers inside but make sure you don’t bite your fingers. You’re not biting, your keeping again your jaw still and pushing pressure down this time. So you’re gonna put your fingers in your mouth on your bottom teeth, and just.

Push down. see again my jaw’s not moving. i’m not stretching it open, i’m keeping it in one spot. Again just start off with about 5 seconds of gentle pushing and do that about 5 times. The last one is to stretch out the join back here. You’re going to put your palm on your chin and just push straight back. Again you wanna make sure that your teeth are in alignment. If your teeth are over here or over here and your moving it, you’re going to irritate that joint. So just palm on the chin. And relax your jaw. And push straight.

Back. so those are the exercises to strengthen and stretch out your tmj joint if you’re having some pain in your jaw. Just start off with about 5 seconds and then build your way up, but make sure your not pushing too hard. These are gentle stretches for that small joint in your jaw. If you have any questions, please leave them in the comments section. And if you’d like to check out some more tutorials go to AskJo . Be safe. Have fun. And I hope you feel better soon!.

Jaw Ache Headache And Earache

The temporomandibular joint the tmj is the joint between the lower jawbone the mandible and the temporal bone of the skull. The TMJ is responsible for jaw movement and enables chewing, talking and yawning. Temporomandibular disorders, or TMD, refer to a group of conditions characterized by pain in the jaw area and limited movement of the mandible. TMD may be caused by problems in the joint itself or in the muscles surrounding the joint. Problems in the joint include: arthritis, inflammation and internal derangements. When the problem.

Is in the muscles, the condition is called myofascial pain syndrome. Myofascial pain syndrome is very common and can occur in patients with a normal temporomandibular joint. The syndrome is characterized by presence of hyperirritable spots located in skeletal muscles called trigger points. A trigger point can be felt as a nodule of muscle with harder than normal consistency. Palpation of trigger points may elicit pain in a different location. This is called referred pain. Trigger points are developed as a result of.

Muscle overuse. commonly, the muscles of chewing, or mastication, are overworked when patients excessively clench or grind their teeth unconsciously during sleep. The medical term for this condition is nocturnal bruxism. A trigger point is composed of many contraction knots where individual muscle fibers contract and cannot relax. The sustained contraction of muscle sarcomeres compresses local blood supply, resulting in energy shortage of the area. This metabolic crisis activates pain receptors, generating a regional pain pattern that follows.

A specific nerve passage. the pain patterns are therefore consistent and are well documented for various muscles. Trigger points in the masseter refer pain to the cheeks, lower jaw, upper and lower molar teeth, eyebrow, inside the ear and around the TMJ area. Trigger points in the temporalis are also associated with headache and toothache from upper teeth. The main culprits of myofascial pain in the TMJ area are the pterygoid muscles. Trigger points in medial pterygoid refer pain to the TMJ region in front of the ear, inside.

The mouth and upper outside of the neck. they may also manifest as sore throat and difficulty swallowing. Pain from lateral pterygoid trigger points can be felt in front of the ear and on the upper jaw. Treatments aim to address bruxism, to relieve muscle spasm and release trigger points. Treatment options include: Therapies: stress management, behavior therapy, biofeedback to encourage relaxation. Dental night guards: Splints and mouth guards to protect the teeth from damage.

Yoga For Headaches

What’s up my friends? welcome to yoga with adriene. i’m adriene. sorry you have a headache. Let’s do some yoga to try to help you feel better. All right, so we’re going to begin in a comfortable seat. I recommend, since we’re going for a nurturing practice here, maybe lifting the hips up on a blanket here, like so. You can also sit up on a pillow or a block or a book. It’s not necessary. You can even do this part in a chair. But just take a second to get into a comfortable seat, because we’re going.

To begin with my number one headache remedy, which is a little pranayama, alternate nostril breathing, which we have a tutorial for as well that I’ll link you to. But I’ll take you through the steps here, since we’re here now, together. We’ll take the hand out in front and we’re just going to take the three middle fingers and draw them in towards the palm. Then I will sit up nice and tall. Take a deep breath in and a long breath out. I’m going to begin with Nadi Shodhana, alternate nostril breathing. So, I’ll bring the thumb to the right nostril.

You can keep your eyes open to check me out, and then once you feel like you get the rhythm, we’ll close the eyes and just kind of soften the skin of the face a little bit here. So Nadi Shodhana, alternate nostril breathing, we bring the right thumb to the right nostril. I’m going to take a deep breath in through the left nostril. After the inhale at the top, I’m going to bring my right pinkie now to plug the left nostril as I breathe out through the right. So, I’m alternating in and out. Now I’ll inhale in through the right.

Nostril. pause at the top. alternate. and breathe out through the left nostril. inhale in through the left. Pause at the top, reseal the left nostril and switch out through the right. So, if this is new to you and you’re like, I have a headache, I can’t learn anything new right now. I’m so frustrated, I understand. I’m just going to meet you at the pass with that. So, drop the hands for a second, take a deep breath in and exhale. Shake it out. And we try again. So, each time we’re inhaling, we’re switching to the alternate nostril and.

Then we’re exhaling. each time we exhale, we’ll inhale through that same nostril. this breath, this Pranayama practice, especially once you get the hang of it, is so calming, so cooling, really great for headaches and really wonderful particularly for sinus headaches. We’re going to address a couple of different kinds of headaches, the sinus headaches, tension headaches, stress. But let’s begin again, a little alternate nostril breathing and we’ll have a separate tutorial for migraines, but if you’re really already feeling that pounding.

Headache, really splitting your moment in two, you might just do this alternate nostril breathing and then save the rest of the tutorial for later. So, here we go. A couple of more passes. I’ll close the eyes this time maybe. And inhale, in through the left nostril, sealing the right. Pause and switch. Exhale out through the right. Inhale, in through the right. Switch. Out through the left. Deep inhale, in through the left. Pause and switch. Long exhale, out through the right. Sit up nice and tall. Inhale.

Deeply through the right. pause, switch and seal out through the left. inhale in through the left. Pause, switch, seal and out through the right. Deep inhale in through the right nostril. And switch, and out through the left. We’ll continue in just a couple of moments on your own. Let’s do one more pass, seeing if we can extend the inhalation and exhalation a little more. Finish it out wherever you are. Even it out if you must and then we’ll find what feels.

Good as we release the hands and take a second to just breathe in and out through both nostrils. Sit up nice and tall. Relax the skin of the face. Close your eyes, you don’t need to look at the tutorial here. I gotcha. See if you can align your head over your heart and your heart over the pelvis or the base of the spine here. So, just bring a little consciousness into the body. Then nice and easy, we’ll draw the shoulders up towards the ears on a big breath in. And on an exhale, draw the shoulder blades in and together and down for your release.