Baby Grinding Teeth How To Stop

Do you tend to grind your teeth at night?Well my name is Michelle and I am a dental assistant with solutions and I am going toexplain to you how you can stop grinding your teeth at night. First of all one of the reasonswhy most people grind their teeth at night is because they are stressed, you are dreaming,all of these type of things that would induce grinding your teeth at night so what you wouldwant to do is see your general dentist, he might be able to make what we call a nightguard, also known as a mouth guard. You can take upper and lower impressions, and actuallymake custom fit night guards for you and you would just put it in your mouth before yougo to bed, go to sleep, get a good night’s

rest. They actually provide a cushion to yourteeth and to your TMJ joints which in return basically is telling your TMJ joints to relax,not to clinch down, not to grind. It is a pillow for your teeth is basically what anight guard and a mouth guard is. You also can purchase overthecounter night guardsand mouth guards and they have an actual kit that you can purchase and it looks just likea U shaped rubber tray. You would want to boil it first to get it soft, let it cool,you place it in your mouth, you bite down so therefore it becomes almost like a customfit tray for your mouth and then you let it cool and rest and then you wear it beforeyou go to bed, put it in your mouth and it

becomes a pillow for your teeth at night.Once again my name is Michelle and I just explained to you how you can prevent grindingyour teeth at night.

Best Way to Stop Grinding Teeth

If you find yourself grinding your teeth,even during the day, you are not alone. It is estimated that over half of the peoplein America grind their teeth constantly throughout a normal day. Dentists say that it is normal for peopleto grind their teeth and many people do not even realize that they are doing it. We will share some information on the bestway to stop grinding teeth and protect your teeth from future harm. Reduce Your Stress Level It is estimatedthat over 30% of the people in America who

grind their teeth do so because of stress. The best way to reduce your stress level andstop grinding your teeth at the same time is by relaxing. Try to eat right, get daily exercise, andrelax as often as possible, even if it’s just reading a book for 20 minutes before bed everynight. Many people grind their teeth in their sleepthe most, so this will help you to relax before bed. Be Conscious of Your Trigger While thismay seem obvious to you now, not everyone

knows their triggers.There are often events or even certain times of the day when you grind your teeth the most. If you know what your triggers are, it willbe easier to stop yourself from grinding your teeth, before you begin. See Your Dentist The best way to stop grindingteeth is to see your dentist for advice. Your dentist can tell you if misaligned teethor another condition could be causing you to grind your teeth. Your dentist can also help you find the besttreatment methods to stop the grinding as

well. These are just a few tips to help you stopgrinding your teeth, whether it is during the day or at night.Stress is a big reason for grinding, so you might want to start there, and then make anappointment with your dentist for further advice.

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