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Jaw Pain Right Side Below Ear

Lift your chin tilt your head back, so your chin is pointing up Lift your chin and tilt your head back so your chip is pointing up and out. Push your lower jaw forward a little Feel the stretch under the chin Feel the stretch under the chin Hold for a count of 10 Slowly lower your chin by 3 inches, then lift again Repeat lifting and lowering 20 times, moving slowly to work the muscles Don’t push the lower jaw out too far there shouldn’t be any pain or tension in the jaw joint under your ears.

The Focus Point is under the chin make sure you can feel the area working hard Keep the head straight, don’t turn or twist your neck Last 5 repetitions.keep focusing on the area under your chin Drop your chin down low to relax and release the muscles properly Lift your chin, tilt your head back and roll the lower jaw out slightly Hold for a count of 10 Drop your chin down 3 inches, then slowly lift it again Keep the movement slow The Focus Point is under the chin, feel the stretch here.

Top Category: TMJ Cure

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